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  • Home
  • About
  • Physical Therapy
    • Virtual Visits
    • Back Pain
    • Neck & Shoulder Pain
    • Essential Oils
  • Blog
  • Contact
    • Contact Information
    • Talk to A PT On The Phone
    • Ask About Cost & Availability
    • Free 20 Min Discovery Visit

The Hidden Cause of Your Constant Neck & Upper Back Pain

6/17/2019

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Neck pain and upper back pain may be two of the most common ailments people experience. From struggling to move your neck, to worrying about the position you sit in on your favorite sofa, pain in the upper torso is debilitating. Yet, many of those who experience these kinds of issues haven’t suffered a fall, twisted their necks unnaturally, or been on rollercoasters since their pain started. For most people, the cause of neck pain or upper back discomfort can’t be pinpointed: there is no single unique moment in which their backs or necks could have been injured. What then? How did they come to be in so much pain? And if you’re reading this, you’re probably thinking the same thing about yourself. Fear not, however, because we’re here to help. In this post, we’ll be investigating the hidden causes that have led to your neck and upper back pain. We’ll also be looking at what to do about it and which steps to take next. [....]

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Exercise: How Much Is Too Much?

6/4/2019

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For many of us, exercise is more than a general walk in the park. In reality, it’s a part of who we are, and our dedication to training programs, fitness, and health, goes above and beyond. From running, to swimming, to CrossFit, and to hiking, we just love to do it. Every day we push ourselves harder – we run faster, swim further, and lift more. Yet while our daily habits may seem outwardly healthy, we may actually be doing ourselves harm in the long run. Why? Well, for some of us the exercise routines we’ve come to love have turned from ‘healthy’ to ‘unbalanced’. In other words, as we’ve pushed ourselves on the court, in the pool, or on the bike, we’ve lost track of our personal limits - we’ve fallen prey to what is generally called Overuse Training Syndrome. Now, if the name intimidates you, don’t fear. In this post, we discuss the causes and effects of OTS and we give you advice on how to get back in the right gear.  [....]

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Achilles Tendonitis: What It As And What To Do About it!

5/13/2019

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The sudden pain you’ve experienced in the back of your heel during or after your morning run, workout, or squat has a name… Achilles Tendonitis. And though it’s a mouthful to pronounce, its symptoms and aftermath are more common. In this post, we look at the effects and causes of this uncomfortable, oftentimes painful affliction, and we give you the tools to overcome its debilitating effects on your exercise routine and lifestyle. [...]

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Why Back Pain Isn’t “NORMAL” Even If You’re Getting Older

5/1/2019

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Back pain: very few people go through life without feeling its debilitating effects. From dull aches to sharp, stabbing sensations, back pain can afflict many of us in various ways. For a some people, back pain is a prolonged struggle that can strike at any moment, the intensity and heartache of which seems to increase over time if left untreated. For others, however, back pain seems to appear later on in life, and the predominant assumption is that it is therefore age related. Here’s the thing, though: it isn’t necessarily true. Yes, that’s right. Back pain – especially when you’re older – actually has very little to do with your age and a lot more to do with your lifestyle. In this post we look at why we often mistake middle-age back pain for something “normal” or “natural”, and we discuss some of the ways in which you can overcome the pain and get back to the active, mobile lifestyle you deserve. [...]

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Should I Still Exercise Even Though I Have Low Back Pain?

5/18/2017

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Should I Still Exercise Even Though I Have Low Back Pain? The short answer….YES!  If you have a flare up of low back pain, it might be scary to think that exercise is ok.  It is important to get some rest initially after your injury. […]

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Why does my neck hurt?

5/8/2017

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Do you feel tightness and discomfort at the end of your workday?  Or maybe a dull, achy sensation in your shoulder?  Pain in your wrists or hands?  What could be causing this? In the world of more advanced technology and handheld devices, plus the seated job, our bodies have unfortunately suffered. […]

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    "We help active adults and athletes get back to doing the activities they love, without relying on painkillers or injections."
    Blog | Crossroads | Orthopedic Physical Therapy

    Shaheen Siddiqui, PT

    Specialist Physical Therapist

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Crossroads Orthopedic
​Physical Therapy


Address:
4100 S. Arizona Avenue
Chandler, AZ 85248
(inside of Crossfit Endless Summer)​

Phone:
(480) 772-7532

Email:

shaheen@crossroadsopt.com
​
Office Hours:
Monday, Tuesday, Wednesday:
​9-6  
Thursday/Friday: 9-3


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