Knee pain affects almost every single person at some point in their lives. From sprains, to cartilage issues, all the way through to posture-related injuries and muscle tears, knee pain seems to play a role in the sometimes debilitating struggle for a pain-free life. We understand how the nagging, irritating, and oftentimes overwhelming pain in your knee affects your day-to-day activities, not to mention your social life, and that’s why this post is all about knee pain: what it is, why it is, and what can be done about it.  [...]

“Core Strength”… You’ve seen these words on billboards advertising gym memberships, on the latest health-trend manifestos, and on the front page of your fitness magazine. You’ve even heard your close friends and family members chatting about the value of core strength. And yet, you’re not really sure what it is, why it’s important, or why it should even matter to you. The good news is, this post is about to enlighten you. We’re going to give you the ins-and-outs of core strength, its necessity, and what it really means for your health.  ​[...]

Neck and shoulder pain may be the most common ailment faced by most people these days. That having been said, it is often the most mysterious, too. Pinpointing the exact cause for shoulder or neck problems is particularly tricky, and the underlying cause of the pain may be due to many differing factors. In this post, we take a look at not only what causes shoulder and neck pain, but also how we can prevent and heal that pain, right now. [...]

Aches and pains… could it be that you’re just getting older, or that you’re less active, perhaps? Maybe it’s just a temporary phase in your life. You’ll grow out of it, right? The truth is, aches and pains are often associated with daily, ongoing, habitual mistakes. Take note of the word habitual – habits are key to understanding precisely why we experience certain discomforts during the day. If you’re one of the millions of people that have a desk job, and you’re also one of the millions who experience daily discomfort, it’s time to retrace your steps and reprogram your habits. [...]

​For many of us, the holiday season is accompanied by food, family, and oftentimes a headache or two. Headaches are, in fact, one of the most common ailments many patients face during the festive season – albeit literally or figuratively! [...]

Physical therapy has always been shrouded in mystery, and the truth is many people don’t really know what it is. Some think that physical therapists only stretch muscles, or rehabilitate athletes. Others feel as though physiotherapy is an intense massage, or even just a way to avoid being stiff after a workout. As a physical therapist with many years of experience, I can honestly say that, despite all these conflicting ideas about physical therapy, one thing remains constant: most people believe we heal pain. And yes – we do heal pain, but what most people don’t understand is that physical therapy is NOT only about healing pain… it is about SO much more than that. This may sound controversial, but keep reading. [...]