Chandler, Arizona     (480) 772-7532
Crossroads Orthopedic Physical Therapy
  • Home
  • About
  • Physical Therapy
    • Virtual Visits
    • Back Pain
    • Neck & Shoulder Pain
    • Essential Oils
  • Blog
  • Contact
    • Contact Information
    • Talk to A PT On The Phone
    • Ask About Cost & Availability
    • Free 20 Min Discovery Visit
  • Home
  • About
  • Physical Therapy
    • Virtual Visits
    • Back Pain
    • Neck & Shoulder Pain
    • Essential Oils
  • Blog
  • Contact
    • Contact Information
    • Talk to A PT On The Phone
    • Ask About Cost & Availability
    • Free 20 Min Discovery Visit

Wrist Pain: The Treatment and Therapy to Being Relief

12/16/2019

0 Comments

 
Wrist pain affects everything… writing, cooking, driving, cleaning, washing, and even eating. It’s no wonder, then, that discomfort in your wrist can make you feel frustrated, sick and tired, and generally exasperated at most things in life. In fact, we’ve seen countless patients give up on the things they love most due to daily, nagging wrist pain. This is not a situation we want to see you in. We understand how desperately you need relief, and that’s why this special blog post looks at why some people experience wrist pain, what is really is, and – thankfully – what can be done to relieve you of your daily soreness. We want you to start taking the right actions to get back to the pain-free life you deserve. So, let’s get started.  [...]

Read More
0 Comments

Why Knee Pain Becomes a Nagging Pain

12/3/2019

0 Comments

 
If you’re reading this, you might very well be asking yourself: “How do I get rid of my annoying knee pain?” This is a fairly commonplace question, as for those of us who suffer from knee pain it is usual to scour any source of information in order to find the answers we need just to stop the nagging, debilitating pain. The good news is, you’ve finally come to the right place… you’re not alone and there is help! In this post we look at why knee pain becomes a nagging pain, what the symptoms of knee pain are, and what can be done to alleviate the discomfort. It’s time to take action against knee pain once and for all. So, let’s dive in. [...]

Read More
0 Comments

Nagging Running Pains and How to Fix Them

10/21/2019

0 Comments

 
Today’s blog is a special entry for all you runners out there. We know you love to run, and we also know you value fitness and health. Running has become, for you, a metaphor for life: determination, mobility, and freedom. And yet, for some of you reading our blog right now, this might not be the case anymore. An injury may have gotten you down: your morning run just isn’t the same anymore, and that nagging feeling in your leg/knee/ankle/calf just doesn’t seem to be going away. Well, if that sounds familiar, we have a serious question for you: why are you running away from your injury? All too many people run away from physical therapy in the hope that the pain will disappear on its own. Some even run through the pain just to avoid being told that they have to take it easy, stop, or rest for a little while. The truth is, running away from the pain honestly doesn’t make it better – you may know this by now. In this post we chat about what it means to have irritating, sometimes frustrating running injuries, and what can be done about them… if you make the right choices for your health! [...]

Read More
0 Comments

Concussion: The Invisible Injury

10/8/2019

0 Comments

 
If you’re reading this and wondering why in the world ‘concussion’ has anything to do with physical therapy, exercise, or health, then we’re glad you’re here. The truth is, this invisible injury could wreak havoc on your wellness and, in some heartbreaking cases, could result in painful, debilitating symptoms… for years! It is not something to take lightly, so we’re here to fill you in on all the particulars of concussion, its signs, and all the actions you can take when it comes to this hidden condition. [...]

Read More
0 Comments

How to Fit a Work Out Into Your Busy Schedule

8/19/2019

0 Comments

 
By now I’m sure you’re well aware of the benefits related to daily cardio, stretching, and resistance activities. Not only does your heart get a massive health-boost, but your entire body feels more supple and strong; your immune system is strengthened and you generally feel better. So, if you know all this, and have most likely experienced the positive effects of a daily workout routine yourself, why is it so hard to stick to a healthy pattern? Why is a daily exercise regime so difficult to maintain? The truth is, the reason we don’t stick to our guns is usually because of a busy work schedule; alternately, it could be because we can’t fit time into a hectic – and often delicate – work/family balance. We understand this predicament, and that’s why we’re offering you some useful tips on how to fit that much-needed exercise into your life, no matter the time constraints or pressures you face. Take a look! ​[...]

Read More
0 Comments

What is Piriformis Syndrome and What Can You do About it?

8/7/2019

0 Comments

 
Getting injured can really set your exercise and fitness routine back a notch! And worst of all… it can be a total pain in the butt in more ways than one. Can you guess what we mean? If you’re reading this, you may have heard of piriformis syndrome before, or perhaps your just curious – either way, we’re here to tell you what it is, what causes it, and what you can do about it. That way, you’ll know why you’re in pain and you can “butt to the chase”, so to speak! ​  [...]

Read More
0 Comments

Do I Have a Pulled Muscle or Something Else?

7/29/2019

0 Comments

 
Unless you’re gifted with extraordinary medical abilities, you probably can’t immediately tell the difference between a pulled muscles or something else. Hey, let’s face it, most people aren’t doctors. Not everyone can instinctively tell where their pains are coming from. And, if you’re reading this post, my guess is that you might be one the ones who struggle a little. The good news is, though, it’s absolutely normal not to know the cause of your pain; both people who suffer from sudden, fleeting pain, as well as those who experience ongoing, chronic pain, are often dumbfounded as to its cause. More often than not, though, people jump to the conclusion that they’ve pulled muscles. The effects of this type of ill-informed opinion can be life-changing, and that is why we’re about to expose the hidden answers behind what it means to have a pulled muscles, and whether or not something completely different might be going on. [...]

Read More
0 Comments

How Stress and Diet Relate to Pain

7/15/2019

0 Comments

 
Ever been in a foreign country and tried to order off of a long, complicated, alien looking menu? Did you use hand signals to describe the dish you wanted? Did you whip out your phone and hope Google has the answers? And, in the end, did you just close your eyes and trust that what landed on your plate was pork, not pizza? Yes, this situation can be frustrating, especially when you don’t end up getting what you want! Well, let me tell you a secret… when you’re in pain, your body is frantically waving hand signals, pointing at pictures, and speaking in a foreign language. Why? Because it needs you to give it what it wants. [...]

Read More
0 Comments

The Hidden Cause of Your Constant Neck & Upper Back Pain

6/17/2019

0 Comments

 
Neck pain and upper back pain may be two of the most common ailments people experience. From struggling to move your neck, to worrying about the position you sit in on your favorite sofa, pain in the upper torso is debilitating. Yet, many of those who experience these kinds of issues haven’t suffered a fall, twisted their necks unnaturally, or been on rollercoasters since their pain started. For most people, the cause of neck pain or upper back discomfort can’t be pinpointed: there is no single unique moment in which their backs or necks could have been injured. What then? How did they come to be in so much pain? And if you’re reading this, you’re probably thinking the same thing about yourself. Fear not, however, because we’re here to help. In this post, we’ll be investigating the hidden causes that have led to your neck and upper back pain. We’ll also be looking at what to do about it and which steps to take next. [....]

Read More
0 Comments

Exercise: How Much Is Too Much?

6/4/2019

0 Comments

 
For many of us, exercise is more than a general walk in the park. In reality, it’s a part of who we are, and our dedication to training programs, fitness, and health, goes above and beyond. From running, to swimming, to CrossFit, and to hiking, we just love to do it. Every day we push ourselves harder – we run faster, swim further, and lift more. Yet while our daily habits may seem outwardly healthy, we may actually be doing ourselves harm in the long run. Why? Well, for some of us the exercise routines we’ve come to love have turned from ‘healthy’ to ‘unbalanced’. In other words, as we’ve pushed ourselves on the court, in the pool, or on the bike, we’ve lost track of our personal limits - we’ve fallen prey to what is generally called Overuse Training Syndrome. Now, if the name intimidates you, don’t fear. In this post, we discuss the causes and effects of OTS and we give you advice on how to get back in the right gear.  [....]

Read More
0 Comments

Achilles Tendonitis: What It As And What To Do About it!

5/13/2019

0 Comments

 
The sudden pain you’ve experienced in the back of your heel during or after your morning run, workout, or squat has a name… Achilles Tendonitis. And though it’s a mouthful to pronounce, its symptoms and aftermath are more common. In this post, we look at the effects and causes of this uncomfortable, oftentimes painful affliction, and we give you the tools to overcome its debilitating effects on your exercise routine and lifestyle. [...]

Read More
0 Comments

Why Back Pain Isn’t “NORMAL” Even If You’re Getting Older

5/1/2019

0 Comments

 
Back pain: very few people go through life without feeling its debilitating effects. From dull aches to sharp, stabbing sensations, back pain can afflict many of us in various ways. For a some people, back pain is a prolonged struggle that can strike at any moment, the intensity and heartache of which seems to increase over time if left untreated. For others, however, back pain seems to appear later on in life, and the predominant assumption is that it is therefore age related. Here’s the thing, though: it isn’t necessarily true. Yes, that’s right. Back pain – especially when you’re older – actually has very little to do with your age and a lot more to do with your lifestyle. In this post we look at why we often mistake middle-age back pain for something “normal” or “natural”, and we discuss some of the ways in which you can overcome the pain and get back to the active, mobile lifestyle you deserve. [...]

Read More
0 Comments

Knee Pain: Causes and Cures

3/6/2019

0 Comments

 
Knee pain affects almost every single person at some point in their lives. From sprains, to cartilage issues, all the way through to posture-related injuries and muscle tears, knee pain seems to play a role in the sometimes debilitating struggle for a pain-free life. We understand how the nagging, irritating, and oftentimes overwhelming pain in your knee affects your day-to-day activities, not to mention your social life, and that’s why this post is all about knee pain: what it is, why it is, and what can be done about it.  [...]

Read More
0 Comments

Understanding Core Strength and What to do About It

3/6/2019

0 Comments

 
“Core Strength”… You’ve seen these words on billboards advertising gym memberships, on the latest health-trend manifestos, and on the front page of your fitness magazine. You’ve even heard your close friends and family members chatting about the value of core strength. And yet, you’re not really sure what it is, why it’s important, or why it should even matter to you. The good news is, this post is about to enlighten you. We’re going to give you the ins-and-outs of core strength, its necessity, and what it really means for your health.  ​[...]

Read More
0 Comments

Can Scar Tissue’s Effects Be Fixed?

2/18/2019

0 Comments

 
Scar tissue can be an ongoing hindrance for many of us. From an obstacle when it comes to movement, to a constant stretching feeling, dealing with scar tissue is oftentimes a daily, frustrating struggle. Luckily, you don’t have to fight that battle alone, and the happy truth is that you can overcome your nemesis. In this post, we’re the exposing truth behind scar tissue, and revealing how you can say goodbye to the nagging, pulling, stiff sensations left in the wake of physical injury. [...]

Read More
0 Comments

Struggling With Plantar Fasciitis?Here’s Everything You Need To Know...

2/4/2019

0 Comments

 
Plantar fasciitis… to people outside of the medical world, the name itself gives very little away. But, while its title might be a mouthful, its symptoms are certainly a lot more familiar: stabbing pains, and burning, aching, and dull discomfort throughout the bottom of the foot are but some of it’s well known trademarks. Many people suffer from plantar fasciitis on a daily basis, yet its causes and treatment might surprise you. If you’re one of the millions of people worldwide who struggle to overcome this affliction, keep reading – we’re here to tell you everything there is to know! [...]

Read More
0 Comments

Neck And Shoulder Pain: The Secret Causes You May Not Be Aware Of!

1/14/2019

0 Comments

 
Neck and shoulder pain may be the most common ailment faced by most people these days. That having been said, it is often the most mysterious, too. Pinpointing the exact cause for shoulder or neck problems is particularly tricky, and the underlying cause of the pain may be due to many differing factors. In this post, we take a look at not only what causes shoulder and neck pain, but also how we can prevent and heal that pain, right now. [...]

Read More
0 Comments

Desk Jobs: How Relieve Habitual Aches And Pains

1/7/2019

0 Comments

 
Aches and pains… could it be that you’re just getting older, or that you’re less active, perhaps? Maybe it’s just a temporary phase in your life. You’ll grow out of it, right? The truth is, aches and pains are often associated with daily, ongoing, habitual mistakes. Take note of the word habitual – habits are key to understanding precisely why we experience certain discomforts during the day. If you’re one of the millions of people that have a desk job, and you’re also one of the millions who experience daily discomfort, it’s time to retrace your steps and reprogram your habits. [...]

Read More
0 Comments

Relieving Headaches This Holiday Season

12/17/2018

0 Comments

 
​For many of us, the holiday season is accompanied by food, family, and oftentimes a headache or two. Headaches are, in fact, one of the most common ailments many patients face during the festive season – albeit literally or figuratively! [...]

Read More
0 Comments

Physical Therapy: Common Misconceptions Debunked

9/10/2018

0 Comments

 
Physical therapy has always been shrouded in mystery, and the truth is many people don’t really know what it is. Some think that physical therapists only stretch muscles, or rehabilitate athletes. Others feel as though physiotherapy is an intense massage, or even just a way to avoid being stiff after a workout. As a physical therapist with many years of experience, I can honestly say that, despite all these conflicting ideas about physical therapy, one thing remains constant: most people believe we heal pain. And yes – we do heal pain, but what most people don’t understand is that physical therapy is NOT only about healing pain… it is about SO much more than that. This may sound controversial, but keep reading. [...]

Read More
0 Comments

You’ve twisted your ankle…so now what should you do?

3/9/2018

0 Comments

 
Picture
Have you ever had that sharp, unforgettable pain when twisting your ankle?  Most people at some point have experienced a sprained ankle, whether it was from stepping wrong or from a sports injury.  When this happens, what should you do and how do you recover […]

Read More
0 Comments
    "We help active adults and athletes get back to doing the activities they love, without relying on painkillers or injections."
    Blog | Crossroads | Orthopedic Physical Therapy

    Shaheen Siddiqui, PT

    Specialist Physical Therapist

    Archives

    August 2020
    March 2020
    December 2019
    October 2019
    August 2019
    July 2019
    June 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    September 2018
    June 2018
    April 2018
    March 2018
    February 2018
    December 2017
    November 2017
    October 2017
    August 2017
    July 2017
    June 2017
    May 2017

    Categories

    All
    Aches
    Achilles
    Achilles Pain
    Achilles Tendon
    Aging
    Ankle Pain
    Arthritis
    Back Muscles
    Back Pain
    Balance
    Bone Spurs
    Busy Schedule
    Calf And Foot Muscles
    Calf Stretch
    Cardio
    Concussion
    Core Strength
    Daily Exercise
    Desk Job
    Diet
    Effective Telehealth
    Endurance
    Exercise
    Exercise Routine
    Foot Pain
    Gluteal Muscle Pain
    Habitual
    Headache
    Headache Pain
    Health
    Healthy Habits
    Heel Pain
    Holidays
    Holiday Season
    How To Get Rid Of Headache
    Imbalance
    Injury
    Knee Pain
    Low Back Pain
    Lower Back Pain
    Lower Leg Pain
    Mobility
    Muscles
    Muscle Tightness
    Neck Pain
    Neck Tightness
    Over Training
    Over Training Syndrome
    Pain
    Pain Language
    Pains
    Physical Therapist
    Physical Therapy
    Pinched Nerve
    Piriformis Syndrome
    Plantar Fasciitis
    Poor Posture
    Position
    Posture
    Proper Footwear
    Pulled Muscles
    Run
    Runners Knee
    Running
    Running Injury
    Running Pain
    Scars
    Scar Tissue
    Sciatica
    Shin Splints
    Shoulder Pain
    Spine
    Sprain
    Strength
    Stress
    Stretching
    Telehealth Physical Therapy
    Tight Muscles
    Upper Back Pain
    Walking
    What To Do With Headache
    Working Out
    Wrist Pain

    RSS Feed


Crossroads Orthopedic
​Physical Therapy


Address:
4100 S. Arizona Avenue
Chandler, AZ 85248
(inside of Crossfit Endless Summer)​

Phone:
(480) 772-7532

Email:

shaheen@crossroadsopt.com
​
Office Hours:
Monday, Tuesday, Wednesday:
​9-6  
Thursday/Friday: 9-3


Privacy Policy (click here) 

MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
Created by PT Website Secrets
© Crossroads Orthopedic Physical Therapy All Rights Reserved